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Is your past blocking your sex life now?

When people come to therapy for sexual issues, they've typically been having problems for a LONG time. Often a really long time. And that...

Sex after Negative Sexual Experiences

I wanted to call this post "Sex after Sexual Trauma" however my experience of working with many people of all ages reminded me that lots...

Sex is whatever you want it to be!

I'm in quite a few Facebook groups that focus on specific sexual issues and I have been horrified by the amount of posts (particularly in...

Sex and shame

In an ideal world, sex should be nice and easy, breezy. Relaxed and fun and full of pleasurable thoughts. emotions and physical...

Anxious about sex?

Anxiety about sex is pretty common. And it feels pretty gross. When we get anxious we might want to avoid the things that make us feel...

EMDR for Sexual issues

One of the core therapies that I use with clients is EMDR or Eye Movement Desensitisation and Reprocessing Therapy. When I first came...

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