Learn more about your sexual self.....

How well do you know yourself sexually? Do you accept yourself sexually? Are you living your best sex life?

Time and time again with the awesome people I work with, we identify that sex is an area that has been woefully neglected at all points in their lives. Ignored by parents / carers, crappy sex education at school and then often mediocre (at best) sexual experiences.

Typically resulting in a stagnant relationship with sex as adults where people are unsure about what turns them on, struggle to communicate about sex and often find that sex slips off their radar due to other prioritises.

To me, this feels like a real shame as sex can be such a pleasurable part of life.

Personal sex plans are a great way to spend some protected time focusing on your relationship with sex and your sexuality without getting too deep into therapy territory. They allow us to consider the quality of sex you have (and by sex I mean solo sex and sex with partners) and to figure out what you want and how you can get it.

When in your life have you ever given yourself 5 hours to really explore all things sex related? In these confidential and non-judgemental online sessions we will start from the very beginning.

From talking about how you learnt about sex, sexual narratives in your family and community, exploring your sexual experiences (positive and negative) fantasies and goals for the future I will guide you on a complete exploration to help you uncover who you are as a sexual being, why, and who you want to be in the future.

In these 5 hour long appointments you will be free to talk about anything and everything sex related. Using my extensive therapy and coaching experience I will ask questions along the way to really help you to dig deep and find the answers that you need to overcome any sexual niggles you might have. You might have specific issues you wish to explore (for example erectile dysfunction, loss of desire, over-using porn, orgasm difficulties) or you may just be feeling dis-satisfied sexually and want to try to shake things up bit. You might even be really satisfied sexually but want to understand yourself better. The beauty of this process is that we can be completely flexible and work with what you WANT and NEED.

Through this process, where appropriate we will incorporate aspects of my favourite psychological therapies to help you to better understand yourself. When we use imagery and letter writing alongside talk based approaches you can connect to different parts of the real you and connect with answers that you didn't know were buried inside you. This process can be really transformative no matter who you are!

This is a real opportunity to dig deep safely to truly get to know yourself and to embrace who you really are. Shaking off the rules and expectations of other people is a crucial part of this process!

At the end of all of the talking we will create a collaborative document (don't worry I will take it away and make sure it's just the way you need it to be) for you to keep that will capture all the elements that we have discussed. Your experiences, your strengths and the areas you wish to work on and any skills / exercises that you wish to try going forward. You will also have access to a range of self help resources to help you continue your journey.

If wanted, you will have the option to purchase stand alone follow up sessions to review how you are doing.

Until the end of August 2021 this package will be just £600! What have you got to lose? Just your fears, self criticism and judgements about sex!

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